jeffcarp’s Newsletter

Thoughts after 100 Miles of Low Heart-Rate Training

After going down a YouTube rabbit hole on heart-rate training over the holidays, beginning January 1st of this year I started only running at aerobic…

Feb 11, 2023 • 

jeffcarp

January 2023

Trip Report: Four Pass Loop Attempt

My running goal for 2022 was not a race—it was to complete a trail run: the Four Pass Loop in Colorado, the #1 ranked trail run in the world according…

Jan 16, 2023 • 

jeffcarp

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August 2022

Imposter Syndrome has Drastically Affected my Career

Imposter syndrome—the feeling of being an unqualified outsider despite evidence to the contrary—is a double edged sword.

Aug 6, 2022 • 

jeffcarp

June 2022

Effective ways to reset hedonic adaptation

Hi friends,

Jun 26, 2022 • 

jeffcarp

#15: On Running Injury Recovery

Hi friends,

Jun 4, 2022 • 

jeffcarp

May 2022

November 2019

October 2019

August 2019

jeffcarp Monthly: July 2019

Hi there,

Aug 1, 2019 • 

jeffcarp

June 2019

jeffcarp Monthly: June 2019

Data Privacy, Urdu, Chinese, Trans, and Eng Leadership

Jun 30, 2019 • 

jeffcarp

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