Hi friends, Since last update I went on a couple adventures: one to Maine for my 10th college reunion, and one with my family to Tahoe to visit my brother. Effective ways to reset hedonic adaptation Sometimes I fall into a YouTube hole and emerge 4 hours later, angry at myself for wasting so much time. I’m sure I’m not alone here. The hedonic treadmill is something I definitely struggle with frequently. Dopamine fasting is a thing I see people talk about, but does it really work long-term?
Effective ways to reset hedonic adaptation
Effective ways to reset hedonic adaptation
Effective ways to reset hedonic adaptation
Hi friends, Since last update I went on a couple adventures: one to Maine for my 10th college reunion, and one with my family to Tahoe to visit my brother. Effective ways to reset hedonic adaptation Sometimes I fall into a YouTube hole and emerge 4 hours later, angry at myself for wasting so much time. I’m sure I’m not alone here. The hedonic treadmill is something I definitely struggle with frequently. Dopamine fasting is a thing I see people talk about, but does it really work long-term?