Thoughts after 100 Miles of Low Heart-Rate Training
jeffcarp.substack.com
After going down a YouTube rabbit hole on heart-rate training over the holidays, beginning January 1st of this year I started only running at aerobic (a.k.a. zone 2 or MAF) pace. As of today I’ve done 100 miles at this pace. Here are my thoughts on how it’s going.
Thoughts after 100 Miles of Low Heart-Rate Training
Thoughts after 100 Miles of Low Heart-Rate…
Thoughts after 100 Miles of Low Heart-Rate Training
After going down a YouTube rabbit hole on heart-rate training over the holidays, beginning January 1st of this year I started only running at aerobic (a.k.a. zone 2 or MAF) pace. As of today I’ve done 100 miles at this pace. Here are my thoughts on how it’s going.